J and I got out for a walk today. We walked around a local reservoir but, this time, we got a key for a hide. It's supposed to be a place where people go to watch birds and marvel at the beauty of the reed beds, but I immediately marked it out as a place to come for quiet reflection.

Last night was really hard though. I came home from work feeling very rough. An infection, or growth, or something in my nose has been making my life miserable for months now. On top of this it has been quite a stressful week (albeit one with a superb concert in it) and one of those rare crushing headaches appeared too. A good night's sleep sorted me out but that's a Friday night I would like back.


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